AI Fitness Routine Builder

Age *

Current Fitness Level * — Select — Complete beginner Beginner Intermediate Advanced

Primary Goal * — Select — Lose fat Build muscle/strength Improve general fitness Increase stamina/endurance Improve mobility/flexibility

Available Equipment * — Select — Bodyweight only Dumbbells Resistance bands Full home gym Commercial gym access

Days Per Week You Can Train * — Select — 2 3 4 5 6

Session Length (minutes) *

Injuries or Limitations